KBPT Personal Training East London in East London, England

4.9

About

KBPT Personal Training East London offers personalised fitness coaching and small-group sessions designed for everyday people and busy professionals. Trainers create strength, cardio, mobility and rehabilitation-aware programs that adapt to individual goals, fitness levels and injury histories. Clients receive practical nutrition guidance, measurable progress tracking and habit-focused coaching to build sustainable results. Sessions include studio and outdoor options with flexible scheduling and ongoing assessments to keep motivation high. Based in East London, England, KBPT blends expert instruction with supportive accountability to help clients increase confidence, improve movement quality and achieve long-term health and performance goals.

Contact information

KBPT Personal Training East London

Dalston Square, Dalston Ln, London E8 3FS, UK

07966 257998

https://www.kbpersonaltraining.co.uk/

Sunday 8 AM–4 PM
Monday 6:30 AM–8:30 PM
Tuesday 6:30 AM–8:30 PM
Wednesday 6:30 AM–8:30 PM
Thursday 6:30 AM–8:30 PM
Friday 6:30 AM–5 PM
Saturday 8 AM–4 PM

What services does KBPT Personal Training East London offer?

We provide one-to-one coaching, small-group sessions, and bespoke strength and conditioning programs. Trainers also guide mobility work, injury-aware modifications and basic nutrition advice.

Do you offer consultations or fitness assessments?

Yes — we start with a movement screening and goal-setting meeting to build a personalised plan. Many clients receive a free initial consultation to discuss needs and timelines.

Where is KBPT Personal Training East London located?

KBPT Personal Training East London operates in East London, England, serving nearby neighbourhoods with studio and outdoor sessions. Sessions are suitable for all fitness levels.

Who can benefit from your training programs?

Programs suit beginners through experienced exercisers, including those returning from injury or seeking sports-specific improvement. Plans are adapted to ability and lifestyle.

How long before I see results?

Initial improvements in strength or fitness often appear within 4–6 weeks with consistent training and sensible nutrition. We use progress reviews to adjust programming for steady gains.

What should I bring to a session?

Wear comfortable workout clothes and supportive trainers, and bring a water bottle and any relevant medical notes. If you use tracking devices, bring them to help log progress.

Can programs be customised to my goals and schedule?

Absolutely — each plan is tailored to your goals, constraints and preferences to maximise adherence. We offer flexible session times and remote check-ins as needed.

Reviews

Source: reviews left by customers on Google.

ana bernardo - Google user

3 weeks ago

Great experience training with Lina. She’s supportive, thoughtful, and really listens to what you need. I couldn’t keep a consistent routine because of work and family life, but I’d absolutely recommend her. I also had a wonderful session with Terri who covered for Lina once and the experience was also excellent. It feels like Kate has a wonderful team and I hope I will be back working with them soon!

Marina Michalari - Google user

2 months ago

Have been training with them for one year already, I started 3 months post-partum and continue now that I'm back to work and will continue for as long as I live in East London. I love so many things about them: - Personalised training that matched my goals, even as they shifted from post-partum recovery to weight loss then to muscle building and beyond. - Flexibility with times and days to train. - Convenience, with them coming to my own home and my own equipment, even holding a baby while I'm finishing a set. - So much positive energy, guaranteed to make me feel nice afterwards whatever my mood was to start with.

John - Google user

3 months ago

Terri comes to my home in Hackney for our PT sessions, she has thoughtful, sensitive and adaptable. I’m really enjoying working with her and KBPT in general. she is able to very quickly see what the difficulties are and offer remedy and I thoroughly recommend her and KBPT